Though it's a popular habit, never wear new shoes or socks on race day. Ensure that you've tested them beforehand for proper fit. Consider race-day conditions when choosing footwear to prevent issues like reduced circulation or blisters.
Become familiar with problem areas on your feet and preemptively apply products like powders, Vaseline, or moleskin. Address hot spots early by carrying extra socks and shoes in drop bags for prevention.
Author John Vonhof recommends using gaiters, experimenting with lacing systems, custom orthotics, and proper hydration to maintain foot health and prevent issues during ultrarunning.
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