Starting Fresh: 8 steps to get you through your Couch to 5K Journey for the New Year
Briefly

from Runningshoesguru3 months ago
The first step in this journey is the commitment to consistency, NOT PERFECTION!...Another great idea to invest in is a fitness tracker or running training watch.
Runningshoesguruhttps://www.runningshoesguru.com/content/starting-fresh-8-steps-to-get-you-through-your-couch-to-5k-journey-for-the-new-year/
Couch to 5K programs typically span over several weeks, gradually transitioning from intervals of walking and jogging to sustained running.
Runningshoesguruhttps://www.runningshoesguru.com/content/starting-fresh-8-steps-to-get-you-through-your-couch-to-5k-journey-for-the-new-year/
Read at Runningshoesguru
#couch-to-5k #running-gear #fitness-tracker #mindset-shift
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