"When she was 3, my daughter, JJ, was diagnosed with Rett Syndrome. It's a developmental, progressive disorder that hits hard and fast... at the age of 6, she has already lost her ability to walk independently, swallow thin liquids, use her hands, and speak."
"Because my child will rely on me for the rest of her life, a strong and healthy body is crucial. But what if something happened to it?"
"Just when I was beginning to despair, I came across a workshop focused on fitness for caregivers. It was run by Kayla Lyman, a mother with a disabled son... she developed a passion for helping caregivers."
"In her workshop, Lyman demonstrated three essential moves for caregivers: lunges, hip hinges, and squats. She explained how important it was to hone these moves in our workouts to create the muscle strength needed for caregiving."
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