"This shoe is lightweight, cushioned, and looks good too. What stands out the most is the tapered back end of the heel, which aids in running on your toes. Additionally, there's a glass fiber nylon plate sandwiched between two types of foam: a softer one on top and a more stable one on the bottom. This setup is perfect for those days when you want to pick up the pace."
"The perfect runner for the Wave Rebellion Flash 3 is someone who is training for a half or full marathon. This runner typically incorporates a decent amount of speed work into their training. If you are planning to wear the Mizuno race day shoe, adding the Wave Rebellion Flash 3 to your lineup would be a good move. The runner who should not buy the Wave Rebellion Flash 3 is someone who doesn't focus much on speed training and prefers more laid-back, everyday runs."
The Mizuno Wave Rebellion Flash 3 targets speed workouts as a lightweight, cushioned performance trainer with a tapered heel that encourages toe running. A glass fiber nylon plate is placed between a softer top foam and a more stable bottom foam to enhance propulsion and responsiveness during faster efforts. The shoe pairs well with Mizuno race day models and suits runners who include considerable speed work while training for half or full marathons. Comfort compromises limit suitability for daily training and for runners with wider feet or those who prioritize stability. Role in a typical lineup may be unclear given Mizuno’s other options.
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