The article emphasizes the importance of community in running coaching, focusing on the Team Strength Running program. The coach discusses working with runners like Brian, who aspires to qualify for the Boston Marathon. Brian restarted his running journey in 2020, and the podcast explores his training strategies and improvements needed to reach his goal. The insights gained during coaching calls reveal the significance of speed work, pacing strategy, and the right race fueling techniques, providing valuable lessons for runners with marathon ambitions.
Coaching combined with community empowers passionate runners, as illustrated in my work with Team Strength Running members, fostering individualized support and shared experiences.
Brian, a 41-year-old runner, aims to qualify for the Boston Marathon through strategic coaching calls, focusing on speed work, pacing, and race fueling techniques.
Collection
[
|
...
]