Pain and disfunction are a sad way to start the day. I start off most days with at least some lower leg disfunction, and, often enough, pain somewhere in my lower kinetic chain.
Aside from giving up running or nearly doing so, nothing helps relieve my Achilles-related pain and discomfort more than rehab. And, I'm not talking about all day, or even an-hour-a-day, rehab. No, even three sets of 10 eccentric drops on each leg spread throughout the day can noticeably improve the status of my Achilles within a week.
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