The article explores the relationship between hip mobility and tight abdominal structures, particularly in runners. It presents the concept of the functional hip as a four-bone system essential for various athletic movements. When the belly and surrounding soft tissues become restrictive, they can tight the hip's mobility, resulting in discomfort and limited range. The article emphasizes the necessity of understanding this connection for effective stretching and movement. It introduces a simple, portable belly-enhanced hip stretch designed to improve mobility and counteract tightening from visceral structures.
The belly plays a crucial role in hip mobility; when it gets tight, it can restrict motion in the hips even with aggressive stretching.
Understanding the connection between visceral structures and the hip helps address the common issue of tightness in runners' hips.
When the pelvis struggles to fulfill its roles, such as connecting the leg to the body and stabilizing the landing, it affects overall mobility.
A portable belly-enhanced hip stretch can be an effective tool in increasing hip mobility and addressing tightness caused by restricted soft tissues.
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