"I pointed out that if all you do is dig is hole, you run the risk of burning out. However, if every now and then you take a moment to rest, to throw a little dirt back in the hole, you'll not only avoid burning out, but also enable yourself to dig even deeper when you start up again."
"Our conversation went on to cover things such as training volumes and the million-dollar topic of how to manage the stress/rest equation. For these, I had no hard-set answers. I spoke from my experiences. I weighed in with my thoughts and opinions."
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