Surprisingly, top sports scientists and athletes say that you could actually get in shape for an ultra marathon in as little as six months with the right know-how.
Dr Nicolas Berger from Teesside University affirmed that almost anyone, regardless of age, can train for and complete an ultramarathon, emphasizing human trainability over innate physiological advantages.
Experts suggest that with focused training, an average individual could be prepared for a 50-mile ultramarathon within six months to a year, demonstrating the attainability of this challenging feat through dedicated effort.
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