Trail running shoes are made with materials that can withstand more wear and tear than normal running shoes due to the rough terrains they encounter. Mesh fabric is breathable and helps prevent rips in the shoe while the presence of rubber lugs in the outsole provides better off-road traction.
The traction of a trail shoe is specifically designed to grip onto rugged terrain and allow for convenient runs through dirt, mud, gravel and roots. Traction can determine other factors, such as balance, and where you are able to hike.
Getting your foot sized before purchasing a good pair of trail running shoes is crucial. Shoes that are too small can cause blisters and foot pain, especially if your feet differ in size.
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