Changing Gears: The Excitement of Changing Things Up
Briefly

I guess it all started last November when I traveled back home to where I grew up in New Jersey and jumped into a slightly-short-of-five-kilometers cross-country race along with a bunch of family.
With all that as background, that fast(er) Thanksgiving Day effort got me thinking of what I might be able to run for some shorter distances if I actually did a little faster training.
Read at iRunFar
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