Barefoot shoes allow your feet to move naturally, strengthening your foot muscles, unlike traditional sneakers which restrict toe movement and support.
Experts highlight the need for gradual integration into barefoot shoes, starting with limited daily wear to avoid strain from the lack of arch support.
Despite their advantages, barefoot shoes aren't suitable for everyone, particularly those with past foot injuries or conditions like plantar fasciitis.
The transition to barefoot shoes requires time and patience, as most people are accustomed to more supportive footwear that provides shock absorption.
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