259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
Briefly

In handling race day meltdowns, understanding the psychological profiles of athletes and fostering relationships is critical for coaches aiming to turn challenges into learning experiences.
Effective support systems, including mentors and a community, empower athletes and coaches to navigate unexpected failures, emphasizing resilience and a solution-oriented mindset in sports.
Read at Science of Running
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