In designing intense workouts for distance runners, recognizing the multi-dimensional requirements—physiological, psychological, and neurological—can significantly enhance training effectiveness.
Elite coaches tailor workouts based on individual attributes and contextual factors, leveraging their understanding of pattern recognition to optimize each athlete's performance.
The Running Scholar Program serves as a comprehensive educational resource for coaches, offering over 20 courses and an interactive platform to engage with a large coaching community.
Recent additions to the Scholar Program, including the Igloi and Mike Smith courses, provide deep insights into successful training methodologies and historical perspectives on coaching.
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