228: Before and After the Key to Maximizing your Workouts
Briefly

from Science of Running5 months ago
A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout.
Science of Runninghttps://www.scienceofrunning.com/2023/12/228-before-and-after-the-key-to-maximizing-your-workouts.html?v=47e5dceea252
The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we've added a new course! The Igloi course. Sign up now for a free month off!
Science of Runninghttps://www.scienceofrunning.com/2023/12/228-before-and-after-the-key-to-maximizing-your-workouts.html?v=47e5dceea252
Read at Science of Running
#pre-workout #post-workout #coaches-education #scholar-program #training
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