In a recent interview with psychotherapist Tim Jones, he shared insights on how to support those grieving the loss of loved ones. He emphasized that common phrases like "I understand" can alienate the bereaved instead of providing comfort, highlighting the importance of truly listening and connecting with their specific experience. Jones also pointed out that avoidance in these situations can make things worse, as it reflects our discomfort with grief and mortality. Engaging authentically, even amidst the risk of missteps, can foster closer relationships and provide much-needed solace.
Grief is so lonely, right? It's such a lonely experience.
Taking the "risk of encounter" is essential. We make mistakes, but those who address errors can deepen connections.
Avoidance often reflects our discomfort with suffering and reminds us of our own frailty, making engagement even more difficult.
Presumptive phrases like "I understand what you're going through" can distance us from the individual experience of grief.
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