At election time, when political tensions feel to be at an all-time high, many want to avoid the difficult subjects altogether or cut ties after heated interactions.
Remaining mindful of our shared humanity is one of the most important insights that we can connect with when discussing difficult topics. It is something that is easy to forget, but at the end of the day, we all long for the same things: to be loved, to be safe, and for our loved ones to be loved and safe.
Mindful communication, whether about politics or anything else, is not about having no opinion or never feeling uncomfortable. Discomfort is often a part of the process.
Communicating in more mindful ways about politics especially is simply about paying attention to how you relate to the other person in the exchange.
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