I'm 44 and I have started paying attention to how I feel the morning after I spend time with someone - not during, when the performance is running, but after, when the honest version arrives - and that single habit has told me more about my relationships than twenty years of thinking about them - Silicon Canals

"The body keeps score in ways the mind doesn't always register in the moment. When was the last time you left a social gathering thinking everything went well, only to feel inexplicably exhausted or anxious the next day?"

"The morning after tells you what your nervous system really experienced, stripped of all the social conditioning and people-pleasing that happens in real-time."

Social interactions often involve a performance where individuals present their best selves. However, the true emotional impact of these interactions is revealed the next morning. Feelings of exhaustion or heaviness can indicate the energy expended to maintain social roles. This phenomenon highlights the difference between the immediate experience of socializing and the body's response afterward, suggesting that genuine emotional states may be masked during interactions but become clear in their aftermath.

Read at Silicon Canals