"In this special listener Q&A of Just Between Us, Jennifer Zamparelli is joined by sex educator and intimacy coach Grace Alice O'Shea to tackle the questions people usually keep to themselves. One by one, Jennifer reads out listeners' messages, covering everything from libido and orgasms to body insecurities, queefing, discharge and the male G-spot, because, as Grace puts it, "normal is a much bigger category than we were ever told.""
"Grace cuts through misinformation and shame with honest, practical advice, reminding listeners that "the vagina cleans itself out, so discharge is totally normal," and that when it comes to bodies, "no two are the same, like snowflakes." She also tackles the pressure around desire and performance, challenging outdated ideas about who "should" want sex more. "Women with high libidos feel shame. Women with low libidos feel shame," Grace explains, adding that sex isn't about hitting a magic number;"
Questions address libido, orgasms, body insecurities, queefing, discharge and the male G-spot. Normal includes a wide spectrum of experiences and bodily variation. Vaginal discharge functions as a natural self-cleaning process and is not inherently pathological. Desire levels fluctuate and both high and low libidos can carry cultural shame. Sexual wellbeing centers on quality, communication, asking for what one wants, and releasing comparison and perfectionism. Pleasure serves as the practical measure of sexual satisfaction; what feels good is acceptable.
Read at Irish Independent
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