Invalidation occurs when someone discounts or dismisses another's subjective experience. This is more than merely disagreeing. For example, telling a friend, "I don't see it that way," is an expression of a differing opinion.
Invalidation can be intentional or unintentional. Sometimes, people genuinely believe they are helping by "snapping someone out of" what they perceive as an overreaction. However, these comments can trigger shame and isolation.
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