"Most of us think of suffering as something to eliminate, avoid, or fix. But what if conflict, especially in our relationships, is actually an invitation? What if the moments that stress us most hold within them the potential for exercising our heart's capacity for compassion, connection, expansion, and intimacy? When we respond to our own or another's pain with care rather than judgment, something extraordinary happens."
"The heart softens, our sense of separation dissolves, and what once felt heavy or unbearable begins to transform into warmth, tenderness, and even love. This is "compassion," from the Latin com-pati, meaning "to suffer with." Furthermore, practicing compassion calms us by activating our parasympathetic nervous system through the vagus nerve.[i] From the inside out, it allows us to transmute the pain of this world into something that centers us and uplifts us all."
"To quote Ralph Waldo Emerson, "It is one of the most beautiful compensations of this life that no one can sincerely try to help another without helping himself." Compassion is not just a virtue; it is a form of emotional and spiritual intelligence. And nowhere is it more impactful than in our most intimate relationships. The Case of Mike and Nancy: From Arguing to Alchemy"
Conflict and suffering can function as invitations to cultivate compassion, connection, expansion, and intimacy. Responding to one's own or another's pain with care rather than judgment softens the heart, dissolves the sense of separation, and transforms heavy or unbearable feelings into warmth, tenderness, and love. Compassion derives from Latin com-pati, meaning to suffer with. Practicing compassion calms the body by activating the parasympathetic nervous system through the vagus nerve. Compassionate action benefits both giver and receiver and operates as emotional and spiritual intelligence. Compassion has particular power to transform dynamics within intimate relationships.
Read at Psychology Today
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