"Love is more than a physical attraction and belief in the concept of soul mates. Love is also about choices, decisions, and even forgiveness. Lasting relationships can thrive when partners: Gratitude strengthens love It was a conversation with John Kralik, author of 365 Thank Yous, that inspired Revitalize Your Love Life with a Three-Day Gratitude Plan. With the gratitude plan, you are essentially clearing out feelings that keep your relationship from thriving. The ultimate goal is to create a mindset for unconditional love."
"1. Express gratitude. According to Algoe and Chandler, 2025, although gratitude can be demonstrated through a wide range of behaviors, "the best evidence linking a grateful person's behavior to others' perceptions of their responsiveness comes from research on verbal expressions of gratitude." 2. Cultivate the gift of listening. Set aside time, or make a date if you must, to share with each other the gift of listening without judging or interrupting. It should be a a time to share joy as well as annoyances and suggestions regarding ways to strengthen your love."
Love extends beyond physical attraction and belief in soul mates to include choices, decisions, and forgiveness. A short gratitude plan clears away feelings that prevent a relationship from thriving and cultivates a mindset for unconditional love. Practical practices include expressing gratitude verbally, listening without judging or interrupting, and maintaining positive illusions that enhance relationship quality. Small gestures such as mailed love notes, surprise purchases, and framed smiling photos reinforce affection. Shared humor, attentive reciprocity, and ongoing forgiveness help sustain intimacy. Consistent intentional actions strengthen and revitalize romantic connection over time.
Read at Psychology Today
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