"In many ways, taking a break from sex is an act of self-care, says Naomi Zelin, APCC, a sex and relationship therapist at Humbly Elevated. There are plenty of reasons to say no, whether it's due to something physical, mental, emotional, or all of the above. If it isn't making you happy, or if it's complicating your life, it makes sense to step away."
"Taking a break from sex - whether for a short period of time or indefinitely - might mean deleting apps, breaking up with your situationship, or telling your partner that you need time to yourself. The latter can be difficult, but it doesn't mean your relationship is doomed, says Holly Nelson, LPC, NCC, a trauma-informed sex therapist and founder of The Connection Couch. It just means you are listening to your needs, and the right person will understand."
"Let's start by saying you don't need a "legitimate reason" to stop having sex. If you don't want to, that's OK. If you aren't a big fan, that's OK. If you rarely think about it or don't want to prioritize it, that's OK. As Zelin reminds us all, "no" is a complete sentence, and that means you don't have to explain a thing - to yourself or others."
An active sex life can support happiness and health, but stopping sex can also benefit overall well-being. Taking a break from sex can function as self-care for physical, mental, or emotional reasons. Pausing sexual activity may involve deleting dating apps, ending a casual relationship, or communicating a need for time to a partner. Stepping away from sex does not automatically doom a relationship; prioritizing personal needs can lead to understanding from a compatible partner. Individuals do not need a specific justification to stop having sex, and declining sexual activity is valid without explanation.
Read at Bustle
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