"The scientific literature provides plenty of evidence that genetics plays a role in our risk for cardiovascular disease. About 75 percent of people have polygenic markers linked to a higher-than-average risk of developing conditions like high cholesterol, hypertension, cardiovascular disease, or type 2 diabetes. 1 The good news is that the scientific literature also shows that lifestyle habits such as regular exercise and a healthy diet can dramatically reduce risk for cardiovascular disease 2 and cancer. 3"
"I was scared my mother would die, and I was scared that I would only live half of a lifetime. I went to the doctor and discovered my cholesterol was elevated. That frightened me even more. In my 20s, shortly after my uncle's death, I took up running to get in shape. I remember how my first run felt-my lungs burned and my legs ached. I kept reminding myself that I was literally running for my life."
Family health history strongly affects an individual’s risk for conditions such as high cholesterol, hypertension, cardiovascular disease, and type 2 diabetes. About 75 percent of people carry polygenic markers associated with above-average risk for these conditions. Lifestyle habits, including regular exercise and a healthy diet, can dramatically reduce risk for cardiovascular disease and cancer. Awareness of personal and family risk often motivates people to adopt healthier behaviors. Sharing family health history with clinicians improves preventive care and risk management. Personal experience with premature cardiovascular deaths and elevated cholesterol can prompt sustained lifestyle changes like regular running.
Read at Psychology Today
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