The World Begins In Our Body

"An age-old tension exists between subjectivity and objectivity. This reciprocity awakens in the body as a living interface between the inside and the outside. The body is not a random shell but a sensitive membrane through which mind and world touch, mirror, and penetrate each other. There is a world outside - mountains, cities, voices, and stars - but its meaning only awakens when it is touched within."

"The inner space does not arise as an abstract thought, but rather as a tangible flow - interoception. Every breath, every heartbeat, and every subtle tension embodies our worldview. Not as a concept, but as a valued meaning. When the body feels safe, the world opens up as a landscape of possibilities. When the body suffers, the world shrinks into a tunnel of survival."

Interoception constitutes the primary lived world by shaping sensory experience through bodily rhythms such as breath and heartbeat. The body functions as a sensitive membrane that mediates between inside and outside, making perception an active exchange rather than a passive window. Mental well-being emerges as a rhythmic alignment among body, world, and consciousness, where bodily safety expands perception into possibilities and bodily distress constrains perception toward survival. Exteroceptive senses rely on prior bodily regulation, so physiological state continually colors meaning and experience. A psychology attuned to interoception treats human experience aesthetically, emphasizing relational, cyclical patterns over static inner states.

Read at Psychology Today