Leisure sickness, as defined by psychologist Ad Vingerhoets, can manifest as anxiety, sadness, and physical symptoms post-vacation, causing disappointment and fatigue.
Experiencing 'post-vacation blues' is common as the transition from leisurely vacations back to daily routines can create stress and a dip in mood.
To combat the post-vacation blahs, planning enjoyable activities soon after returning and incorporating vacation joys into daily life can be beneficial.
With reflective distance gained during a vacation, many people find themselves comparing their joyful vacation experiences to their more stressful everyday routines.
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