Research suggests that our estimation of the passage of time is rooted in our bodily rhythms and internal signaling, including heart rate and breathing.
The study provided electrophysiological evidence indicating a connection between the brain's processing of heartbeat and judgment of time duration.
During the experiments, higher scores of internal body awareness correlated with participants' ability to reproduce time intervals more accurately.
This research highlights how mindfulness practices that alter our bodily states may influence our perception of time.
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