Psychology says adults who apologise for everything aren't necessarily insecure or timid. Many of them learned that taking the blame kept the peace, and they still carry that reflex decades later - Silicon Canals

"The fawn response is a trauma-based pattern in which a person seeks safety by appeasing others, being excessively helpful, and avoiding conflict at all costs."

"Over-apologizing is one of the most visible symptoms of the fawn response. You say sorry before anyone is angry because you learned, somewhere along the way, that apologizing first is the fastest way to defuse a situation that hasn't even happened yet."

"Rather than fighting back, running away, or shutting down, the child figures out that keeping the adults happy is the safest available option. And so they become very, very good at it."

The fawn response is a trauma reaction identified by psychotherapist Pete Walker, characterized by excessive apologizing and appeasing behavior to avoid conflict. This response often originates in childhood, where children learn that compliance and helpfulness can secure safety and connection with caregivers. Over-apologizing is a visible symptom of this response, as individuals preemptively apologize to defuse potential conflict. This behavior is not a sign of weakness but rather an ingrained survival strategy that reflects an old program aimed at maintaining safety.

Read at Silicon Canals