"For decades, psychologists held a similar view. In fact, one prominent theory in the 1990s called ego depletion stated that if you used the willpower muscle too much, it would get tired and become less effective."
"People who possess naturally high levels of self-control may create habits that rarely expose them to temptations to veer off course, says psychologist Denise de Ridder."
"There has been a sea change in the field away from the willpower understanding of self-control towards one that focuses on specific strategies or habits that make self-discipline easier."
Recent studies indicate a shift in understanding self-control, moving away from the traditional view of willpower as a finite resource. Research shows that individuals with high self-control often develop habits that minimize temptation, making self-discipline feel effortless. This new perspective emphasizes the importance of routines and specific strategies that facilitate self-control, rather than solely relying on willpower. Psychologists now recognize that self-discipline can be achieved through effective habit formation, leading to better adherence to long-term goals.
Read at www.scientificamerican.com
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