"Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we overlook it, or it may replay familiar messages repeatedly. By acknowledging that our self-talk is rooted in our shared history, we can better understand how our thoughts are shaped by the values and beliefs passed down through generations. This awareness empowers us to transform our self-talk, ultimately influencing our perspectives"
"The origins of self-talk can be traced back beyond ancient Greece to early civilizations such as Ancient Kemet, which was recognized by the Greeks as a center of their education. Additionally, Indigenous cultures practiced self-reflection and inner dialogue long before the advent of colonization. In various Indigenous communities, self-talk served as a source of communal support, while in matrilineal societies, it provided essential guidance and insight. This focus on maternal wisdom fostered a nurturing atmosphere where self-talk became intertwined with self-awareness and personal reflection,"
Self-talk is a continuous internal dialogue that often operates outside conscious awareness and can replay familiar messages. Origins of self-talk extend to Ancient Kemet and Indigenous cultures, where inner dialogue supported communal life and matrilineal maternal wisdom nurtured self-awareness. Cultural values and beliefs passed across generations shape the content and tone of internal conversations. Conscious awareness of these origins enables intentional transformation of self-talk to align with personal aspirations and areas for improvement. In times of AI-driven job shifts, financial pressure, and rising mental health challenges, adaptive self-talk can bolster coping, decision-making, and resilience.
Read at Psychology Today
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