"The findings of the research revealed that the extent to which individuals thought other people could modulate emotions more than they themselves could, the more they struggled emotionally."
"Whether we realize it or not, there are tales we tell ourselves about feelings. These are known as emotion beliefs."
"For example, we can have ideas about whether it's all right to have emotions at all, whether it's possible to manage feelings, how long or how strongly we think we're allowed to feel an emotion."
"The researchers first explored this connection among students on a college campus, and then among members of the general population living in the same general region."
Emotion beliefs shape how individuals perceive and manage their feelings. A study examined the relationship between these beliefs and well-being, focusing on the belief in the ability to modify emotions. Results indicated that individuals who believed others could manage emotions better than themselves experienced lower wellness. This suggests that perceptions of emotional control influence emotional health, with implications for stress and depression levels. The research involved college students and a broader population, highlighting the importance of understanding emotion beliefs in emotional regulation.
Read at Psychology Today
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