"Artificial intelligence can lower the barrier to self-reflection and be genuinely empowering for some, she explains. For people who feel stuck, overwhelmed, or unsure of where to begin, prompts can act as a scaffold for expressing and understanding your ideas, says Iftikhar. If the AI has access to information you've either shared or asked it to generate, it's also an efficient tool at synthesizing that information, explains Ziang Xiao, an assistant professor of computer science at Johns Hopkins University."
"The compilation and interpretation of your previous data could help you efficiently organize the thoughts that initiate your goals. But there are also drawbacks to using AI for goal-setting, says Iftikhar. Navigating the potential harms can come down to how well you know yourself and how well you can navigate bad AI advice. The risks of using AI for personal growth Because large language models (LLMs), the type of AI that drives these systems, are trained on large-scale human-generated data,"
Many people used AI to help set 2026 resolutions, and OpenAI reported that people commonly use ChatGPT for personal guidance, valuing it as an adviser rather than only for task completion. Artificial intelligence can lower the barrier to self-reflection and empower users by providing prompts that scaffold idea expression and understanding. When AI has access to user-shared or generated information, it can efficiently synthesize and organize past data to clarify and initiate goals. Drawbacks include potential harms from inaccurate or misleading advice, and the effectiveness depends on how well users know themselves and can evaluate AI recommendations. Risk stems from LLM training on large-scale human-generated data.
Read at www.theguardian.com
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