"The long, dark months throw our circadian rhythms off, sapping our motivation, energy levels, and mental well-being. But treating it is often just a matter of listening to your body. Spend time tracking your personal energy levels - When do you feel fatigued and when do you get the most done? - and adjust your schedule accordingly. If you work better in the morning, then cut yourself some slack as the sun starts to dip," advises Morgan.
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