Stress is often a normal part of work life, providing energy to tackle challenges. However, excessive or poorly managed stress can hinder performance and seep into personal time, preventing relaxation. To maintain productivity, it is crucial to identify an "energy sweet spot," where stress enhances focus without overwhelming you. Strategies like taking breaks, engaging in physical activity, or unwinding after work can help neutralize work stress and maintain balance for both work and home life.
When work stress affects your home life, create a moat—an activity that helps you transition from work mode to personal time.
Stress gets in the way when you're over-energized, which hinders concentration and prevents progress on key tasks—you need to find your optimal energy zone.
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