A Beginner's Guide to Saunas and Steam Baths
Briefly

Electric saunas, invented in early-twentieth-century Finland, are popular in the U.S. for their maintenance ease and affordability, but some prefer traditional wood-burning saunas for ambiance.
Wood-burning saunas, a classic Finnish style, provide intense heat and cozy vibes from a flickering fire, but can be challenging to control temperature and maintain.
Infrared saunas, a modern trend in health spas, use light for direct body warming at lower temperatures, offering an alternative for those new to the sauna experience.
Wet saunas, like Turkish baths, provide a steamy environment that promotes relaxation; they are often favored for their therapeutic benefits compared to more traditional options.
Read at Portland Monthly
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