Finding balance isn't an act. It's a choice

"On the surface, it doesn't look like it requires much from the athlete but to lie down and hang on for dear life until crossing the finish line. But upon further inspection, the sport is far more intricate, requiring the athlete to make subtle adjustments with their shoulders, knees, and even their toes to control and steer the sled. The slightest weight shifts can make the difference between first place and last."

"To find balance, we make subtle adjustments throughout our days and weeks-blocking off time, making time, taking time-in hopes of steering our lives and maintaining control of ourselves. However, according to Misan Harriman, balance is less of an 'act' and more of a series of choices that informs action; it's not what we decide to do but who we choose to be."

Skeleton, a Winter Olympics sport where athletes navigate icy slopes at 80 mph while lying face down, initially appears simple but demands intricate control through subtle adjustments of shoulders, knees, and toes. Minimal weight shifts determine competitive outcomes, creating an extremely narrow margin for error. This sport parallels the concept of balance in life, where people make constant adjustments to manage competing demands. Rather than balance being an action or decision about what to do, it fundamentally represents a series of choices reflecting who one chooses to be. This perspective reframes how individuals approach equilibrium across different life domains.

Read at Fast Company