In this episode of the 'On Coaching' podcast, hosts Steve Magness and Jon Marcus explore the critical role of consistency in training and coaching for athletic success. They emphasize repetitive actions and historical examples, like Jack Lovelock's training logs, to illustrate how understanding past techniques can enhance modern approaches. The discussion stresses setting small, attainable milestones to motivate athletes, celebrating these achievements, and the coach's influence in fostering a supportive environment that values consistent effort over infrequent bursts of intensity. The hosts invite listeners to engage further through the Running Scholar program.
In the episode, hosts Steve Magness and Jon Marcus emphasize that consistency in training is essential for achieving greater athletic goals and long-term success.
Magness and Marcus discuss how historical training approaches, such as those of Jack Lovelock, provide insights into modern coaching and emphasize the importance of small, attainable goals.
They highlight the necessity for coaches to create an environment where consistent effort is rewarded, rather than just sporadic intensity, to motivate athletes effectively.
Celebrating small milestones is crucial for keeping athletes motivated and engaged in their training, according to Magness and Marcus.
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