Strength training can be safe for children as young as 7 or 8 when supervised correctly. Experts assert that kids can engage in resistance training to improve muscle strength and prevent injuries. The CDC recommends muscle-strengthening activities regularly, and a recent AAP report suggests that properly supervised resistance training doesn't negatively affect children's growth. The focus should be on understanding the child’s fitness goals and ensuring they can follow instructions during workouts to maximize benefits and maintain safety.
Over the past 10 to 15 years, there's been a growing understanding that resistance training is probably OK for kids, if done safely.
The opportunities to work and train a variety of muscle groups may be highly beneficial, both in injury prevention and overall health and wellness.
Well-designed resistance training programs don't harm children's height, heart health or growth plates.
Injury rates in youth resistance training settings that adhere to qualified supervision and proper technique are lower than those occurring in other sports.
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