The article highlights the struggles of 'Hold-In Kids,' who appear fine outwardly but battle significant internal emotional issues like anxiety and sadness. Examples like Liam, Sonya, Noah, and Jasmine illustrate this phenomenon, showcasing how their silent struggles often go unnoticed. It emphasizes that emotional distress is not always characterized by visible outbursts and underscores the importance of creating a safe environment for these children to express their feelings, reminding them that their emotions do not make them weak or flawed.
"What's dangerous about holding it all in is the bottle-it-up-and-explode (or implode) later plan. These kids seem composed, but inside they're building pressure like a shaken soda can."
"Let your child know that big feelings don't make them bad or weak-they make them human. Establishing a safe space for emotional expression is key for these children."
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