"It has been said that spending too much time in the past can make us feel depressed, while spending too much time in the future can make us feel anxious. The more time we spend in the present, the better. That is why experiences like "getting in the flow" or meditating can be so helpful to our bodies, our minds, and our spirits. Yet for many people using donor conception to build their families, particularly heterosexual couples, it can feel difficult to stay in one place emotionally."
"Thinking about the future can take you to a place of worry or anxiety. It is common to wonder about what people will be thinking of you. You may wonder if they will see only the genetically linked parent as the parent, or maybe your parents will favor your sister's child because she is genetically linked. If you have these feelings, you are not alone. Some people come to the decision to use donor conception fairly quickly, while others struggle for a long time to decide and may even feel conflicted during the pregnancy."
Donor conception can trigger complex emotions including grief for the anticipated genetic connection and anxiety about future perceptions and acceptance. Focusing too much on the past fuels sadness, while worrying about the future increases anxiety; grounding practices can help. Heterosexual couples who have experienced infertility may find donor conception especially unfamiliar and emotionally challenging. Concerns often include who will be perceived as the "real" parent and how extended family will respond. Decision timelines vary widely; some decide quickly, others take a long time and may feel conflicted during pregnancy. Grieving and healing can coexist with gratitude and the possibility of a happy family.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]