Stress in children can stem from overwhelming situations or changes in their routine or environment. Recognizing the signs and causes of stress is essential for parents.
Children can experience stress similar to adults; however, their stressors are often different. Emotional and physiological responses to stress are very real for kids.
Common stress signs in children include physical symptoms like headaches and stomachaches, emotional symptoms like irritability and mood swings, and behavioral issues like tantrums.
Parents must understand that children may not express their feelings clearly; thus, it is their responsibility to identify and address potential stress causes.
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