A Michigan mother of five, including teenagers, allows her children to sleep in on days without school obligations, believing it benefits their health. The mother acknowledges that her teenagers struggle to get adequate sleep due to early wake-up times during school, while their schedules often limit sleep to six or seven hours. On cold days when school is canceled, she encourages her teens to rest, understanding that their biological need for sleep conflicts with local school schedules that dictate early mornings. This practice emphasizes the importance of sleep for their development and health, despite criticism from others who view it differently.
I always encourage them to sleep as much as possible because I believe that sleep is one of the most important things they need, especially at their age.
Some parents might disagree with me and encourage strict wake-ups, even over the summer, but in our family, my teenagers can't possibly get anywhere near the recommended hours of sleep on a regular basis.
I'm aware of the science that says that teens' brains are wired to stay up later and sleep in, but unfortunately, our school district - like many - just can't accommodate a schedule that supports their sleep.
They have to wake up so early on school days, and between school, sports, work, and family commitments, most nights they are lucky to get six to seven hours.
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