It's totally fine to hit pause on your hot girl walk streak in the colder months. Kelly Bernadyn emphasizes that adjusting workouts for seasonal changes is common and acceptable.
Getting 10,000 steps a day is challenging enough as it is, but adding in seasonal changes can make it even tougher. This highlights the importance of adapting fitness routines to weather conditions.
It's natural for your energy levels to dip this time of year as you prepare for winter. The rainy weather and earlier sunsets contribute to a desire for comfort indoors.
Instead of forcing yourself to walk at inconvenient times or in unpleasant conditions, it’s a good idea to adjust your routines to suit the season.
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