Recent research on bacopa, a low-cost herbal supplement popular among TikTok users, indicates it may improve memory and concentration. A trial with 40 participants showed that daily intake for three months significantly enhanced cognitive functions compared to a placebo. Additionally, it reduced stress-related hormones and increased levels of a brain cell-promoting protein. Despite the promising results attributed to the antioxidant properties of bacosides found in bacopa, experts caution potential interactions with certain medications and digestive side effects.
An inexpensive herbal supplement called bacopa is gaining attention on TikTok for its potential to enhance memory and concentration, supported by recent research.
Indian research found that bacopa, when taken daily for three months, improved memory and concentration in participants compared to a placebo group.
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