"Scientists are trying to tap into the potential of lucid dreaming, helping people complete tasks like turning on lights or even driving virtual cars while asleep."
"A lucid dream is a type of dream where the person is aware that they are dreaming. It lets people experience a state of 'heightened awareness' during sleep that allows them to control what happens within the dream."
"Most lucid dreaming takes place during 'rapid eye movement' (REM) sleep - the deepest stage of sleep where the body shuts down muscle control."
"Research has also shown that lucid dreamers can communicate in real-time with the waking world while they're asleep."
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