Why alcohol ruins your sleep and things you can do to combat its effects
Consumption of alcohol disrupts sleep patterns, leading to interrupted and poor-quality sleep.
Lucid dreaming: Three tricks that could let you control your dreams
Lucid dreaming is a phenomenon where individuals can control their dreams, occurring during REM sleep, and offers various psychological benefits.
Ghosts, Aliens, and Black Magic: Sleep Paralysis Looks Different in Different Places
Sleep paralysis is common and can be influenced by beliefs.
The experience is triggered by a brain glitch during the transition from wakefulness to REM sleep.
How Sleep Deprivation Can Affect Memory
Sleep deprivation can impair short-term memory and make it difficult to form and recall memories.
Extreme sleep deprivation can lead to behavior similar to being intoxicated.
Up All Night? You May Have Actually Been Asleep
Subjective insomnia may be misdiagnosed due to traditional sleep measurement methods, while advanced measurements show different brain activity in those experiencing it.
Demon Scientists Expose Subjects to Recordings of Themselves Singing Karaoke
Karaoke used to induce stressful memories in sleep study.