Mental healthfromPsychology Today2 weeks agoYour Dreams on Trauma (and How EMDR Therapy Can Help Heal)EMDR and REM-like rapid eye movements may help process trauma, reduce PTSD-related nightmares and sleep disruptions, and restore fear-extinction memory.
Roam ResearchfromMail Online3 months agoScientists reveal why you should NEVER hit the snooze buttonHitting snooze disrupts sleep stages, preventing restorative REM sleep and reducing daily refreshment.