#rem-sleep

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Mental health
fromPsychology Today
3 days ago

Your Dreams on Trauma (and How EMDR Therapy Can Help Heal)

EMDR and REM-like rapid eye movements may help process trauma, reduce PTSD-related nightmares and sleep disruptions, and restore fear-extinction memory.
Roam Research
fromMail Online
3 months ago

Scientists reveal why you should NEVER hit the snooze button

Hitting snooze disrupts sleep stages, preventing restorative REM sleep and reducing daily refreshment.
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