Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
How Marijuana Effects DreamsCannabis greatly affects REM sleep, reducing the frequency and vividness of dreams for regular users.
Do Other Mammals Dream?Dreaming remains a mystery, but is influenced by daily activities and information processing in the brain.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
How Marijuana Effects DreamsCannabis greatly affects REM sleep, reducing the frequency and vividness of dreams for regular users.
Do Other Mammals Dream?Dreaming remains a mystery, but is influenced by daily activities and information processing in the brain.
Why alcohol ruins your sleep and things you can do to combat its effectsConsumption of alcohol disrupts sleep patterns, leading to interrupted and poor-quality sleep.
Lucid dreaming: Three tricks that could let you control your dreamsLucid dreaming is a phenomenon where individuals can control their dreams, occurring during REM sleep, and offers various psychological benefits.
Up All Night? You May Have Actually Been AsleepSubjective insomnia may be misdiagnosed due to traditional sleep measurement methods, while advanced measurements show different brain activity in those experiencing it.
Demon Scientists Expose Subjects to Recordings of Themselves Singing KaraokeKaraoke used to induce stressful memories in sleep study.