Inside the Extreme Workout Regimen of An Astronaut Stuck at the International Space Station
Briefly

from Inverse5 months ago
For astronauts like Butch Wilmore and Suni Williams, maintaining fitness in space is crucial. After initially working out recreationally, they transitioned to a rigorous program prescribed by NASA doctors as their mission extended.
Inversehttps://www.inverse.com/science/inside-the-extreme-workout-regimen-of-an-astronaut-stuck-at-the-international-space-station
It’s not just one exercise that is effective, according to Stevan Gilmore. Rather, it's a combination of the three primary machines—ARED, T2 treadmill, and Flight Ergometer—that preserves their physical capability.
Inversehttps://www.inverse.com/science/inside-the-extreme-workout-regimen-of-an-astronaut-stuck-at-the-international-space-station
NASA's exercise regime incorporates advanced technology to combat muscle atrophy and bone loss, ensuring astronauts can maintain their physical health during prolonged missions in microgravity.
Inversehttps://www.inverse.com/science/inside-the-extreme-workout-regimen-of-an-astronaut-stuck-at-the-international-space-station
The Advanced Resistive Exercise Device (ARED) allows astronauts to perform standard resistance training exercises like squats and deadlifts, counteracting the muscle loss experienced in space.
Inversehttps://www.inverse.com/science/inside-the-extreme-workout-regimen-of-an-astronaut-stuck-at-the-international-space-station
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#astronaut-fitness #nasa #space-missions #exercise-equipment #microgravity-health
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