Sun exposure triggers beneficial processes like vitamin D production, mood enhancement, and sleep regulation, leading some to consider skipping sunscreen, as highlighted by dermatologists.
11% of respondents in a survey believed sunscreen is more harmful than direct sun exposure, while 15% considered sun exposure the sole means for acquiring vitamin D, reflecting public misconceptions.
Sunscreen is crucial in preventing skin cancer as UV rays can damage skin DNA, potentially leading to cancerous mutations over time despite the beneficial effects of sun exposure.
In light of the trade-off between sun protection and health benefits, the decision to use sunscreen daily is essential to mitigate the risk of skin cancer, despite enticing natural effects of sun exposure.
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