Can Lucid Dreaming Improve Your Overall Health?
Briefly

"[I]n 10 or 20 years, people could accomplish stuff related to their work or personal lives before waking up," says REMspace CEO Michael Raduga. His research investigates the potential of lucid dreaming, suggesting that it could allow individuals to harness their dreams for actionable insights and productivity. Considering the transformative possibilities, Raduga imagines a future where lucid dreamers could engage with technology, like controlling smart homes, while in an altered state of consciousness—opening doors for both creativity and practical applications in daily life.
Laura Roklicer's research at the University of Swansea illustrates that training in lucid dreaming can enhance a writer's output. Writers who learned how to navigate their dreams were able to generate more engaging and creative work post-training. This suggests that the practice not only stimulates the imagination but could serve as a tool for anyone looking to innovate or revitalize their creative processes during waking hours, harnessing the power of the subconscious mind.
Read at InsideHook
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