Breakfast cereals have gone from fuel to fluff - how to select the healthiest ones
Briefly

A recent study indicates that breakfast cereals marketed to children have seen a concerning decline in nutritional value, with increased fat, sugar, and sodium levels. Researchers examined 1,200 cereals introduced between 2010 and 2023 and found that average fat content rose by 34%, while sodium increased by 32%. The emphasis on enticing packaging for children often overshadows the health implications, as many cereals now mimic dessert rather than providing a healthy start to the day. Nutrition experts recommend parents seek healthier options to combat rising obesity rates among children.
Researchers found that many cereals marketed to children have become less nutritious over the years, with increased fat, sugar, and sodium contributing to rising obesity rates.
The average fat content in cereals rose by 34% between 2010 and 2023, highlighting a concerning trend towards cereals that resemble dessert more than a nutritious breakfast.
Read at New York Post
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